before and after pics

[Driver_10]

Lol, I'm the same way. I could skip shaving for a week and barely get anything more than peach fuzz. I'm right around 200 give or take (probably give) @ 5'8" or so. I'm looking at a bit of time off of work this winter and was planning on using a decent chunk of it to get back into shape. I do plan on keeping meat in my diet though, I love meat- been a meat and potato person all my life. Nice transformation on your part though

Meat isnt bad to eat. Hell, humans are designed to eat it. Its just that most americans gluttonize themselves on entirely too much. As a result, the practices used for processing it have become unhealthy and hazardous just due to the sheer quantity that is "manufactured" for public consumption. The animals are stressed from the point that thier born untill they die and are fed high-acid inducing grains and fillers to get them to grow fast. As a result, they accumulate a huge amount of unhealthy stress hormones (cortisol, etc), cancerous tumors and putrified lesions along with numerous antibotics and heavy metal compounds used to treat infections from thier failing immune systems that end up poisoning the people who eat it.

My advice would be to hunt for a season or buy meat from someone who does, (if your into that at all) and stock your fridge. Thats the only time that the animal is quickly and humanely killed, and only after a lifetime of clean raising.

Id avoid by-products from animals raised eating "cut-cost" animal feed with freeze-dried dead tissue mixed in to recycle protien or animals raised in filthy, shit-slathered, "physteria" infected cages. (thats brain eating bacteria for those of you who dont know)

If it werent for the fact that processed meat (especially beef) was so fucking biologically nasty and absolutely detrimental for human consumption, then I would still be gladly eating it.

[pocket-rocket]

Lol, I'm the same way. I could skip shaving for a week and barely get anything more than peach fuzz. I'm right around 200 give or take (probably give) @ 5'8" or so. I'm looking at a bit of time off of work this winter and was planning on using a decent chunk of it to get back into shape. I do plan on keeping meat in my diet though, I love meat- been a meat and potato person all my life. Nice transformation on your part though

[Driver_10]

Needs more sideburns.

Awesome work.

i hardly grow any hair at all. it took me three month to get my "chops" to grow even that much.

[HOYS]

Needs more sideburns.

Awesome work.

[RednBlack]

Lookin' good.

[bszopi]

Awesome. Glad to see its working out for you.

[Driver_10]

Some of you may have already seen my one year transformation pics on fullthrottlev6.com

I started off two years ago weighing 325lb a few months before graduating from tech school. I was fat, slow and had started developing breathing issues. I got fed up and decided to change. heres my first pic. (lovely, aint it)


The first thing that I did was to drop ALL fast food, soda, white flour products and meat products. This didnt leave me a lot of options in terms of diet, so I did some study and "re-taught" myself how to eat properly. Leafy greens, bean soups, vegitables and nuts became the new standard. Being "fat as fuck" meant bad stamina so I bought a cheap set 25lbs dumbells, an abb-wheel and some good running shoes. I got into a light morning jogging and 30min evening routine (that I did in my guard-booth while working security) and stuck to my new routine for the next 3 following months. The first 40lbs fell off in a flash and I looked like this


By the next few months time I could jog further and my core was starting to take shape. I intensified my workouts and stuck to my diet. I was down to a lean 240lbs.


By this time I felt like I had lightened up a bit too much, and decided to start increasing the weight training. My abbs had started showing and my core strength was increasing.




I graduated and found a bigger rent house to live in. My best friend moved in with me and we both started P90X training in the evenings. Its been a bit over a year and a half since I started. I now looks like this.



I also picked up a bit of flexability as well. (the ladies love it)



(So much for the glory of "pork-fat" and Mc donalds)